• Prep Time:
  • Cooking Time:
  • Serves:

Black and White Bean Dip

  • Recipe Submitted by on

Category: Healthy Recipes, Cheese, Corn, Tomatoes, Dips

 Ingredients List

  • 1 can of black beans
  • 1 can of white beans (I used Great Northern beans)
  • 1 can of shoepeg corn
  • 1 7oz can of Herdez salsa verde
  • 2 cups of shredded Colby Jack cheese (I used 1 cup monterey jack, 1 cup sharp cheddar)
  • 4-6 chopped roma tomatoes (squeeze liquid out of tomatoes before chopping)
  • garlic salt to taste (I used about 1/2 teaspoon)
  • Avocado-optional


1. Rinse and drain both cans of beans. Also drain the can of shoepeg corn. Make sure to squeeze liquid out of tomatoes before chopping so the dip doesn”™t turn runny.

2. Put everything (except for the avocado) in a bowl and mix together. Spray a shallow baking dish (I used a glass pie plate) with nonstick spray before spooning in the bean mixture.

3. Sprinkle a little cheese on top and pop into the oven. Bake for 20 minutes until the cheese is melted and it is all warm and bubbly.

4. Remove from oven and sprinkle with diced avocado and serve with tortilla chips.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?