• Prep Time:
  • Cooking Time:
  • Serves: 8 Sweet ones

Black and White Bean Salad

  • Recipe Submitted by on

Category: Salads, Beans, Main Dish, Diabetic

 Ingredients List

  • 2 c Red onions; finely chopped
  • 2 tb Olive or Vegetable Oil
  • 1/3 c Red Wind Vinegar
  • 1/4 c Chopped Red Pepper
  • 2 tb Minced Parsley
  • 2 cl Garlic, Minced
  • 2 tb NutraSweet (r) Spoonful (tm)
  • 1/4 ts Salt
  • 1/4 ts Pepper
  • 1 c 15 oz. Great Northern Beans,
  • -Rinsed and Drained
  • 1 c 15 oz, Black Beans,
  • -Rinsed and Drained


Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm. Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.

In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them. Mix well and serve.

Makes 8 servings

Nutritional Information Serving size 1/8 recipe

Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat
Shared: John Davis
Reformatted 4 you and yours via Nancy O'Brion and her Meal-Master

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