• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Black and White

  • Recipe Submitted by on

Category: Beverages, Diabetic

 Ingredients List

  • Stephen Ceideburg
  • 6 Darjeeling tea bags
  • 4 c Boiling water (1 quart)
  • 4 c Whole milk (1 quart)
  • 1 Granulated sugar to taste


This recipe is an elegant interpretation of the classic black tea with

Prepare a strong brew of Darjeeling Tea, using 6 tea bags in 4 cups boiling
water. Steep for 5 minutes, gently squeeze tea bags and remove. Pour V2 cup
plus 2 tablespoons of hot tea into each tea cup. Foam milk in the steamer
of Ail espresso machine. Top each cup with foamed milk and sweeten with
sugar to taste.

Per serving: 100 calories (21 percent from protein, 30 percent from
carbohydrate, 49 percent from fat), 5 grams protein, 8 grams carbohydrate,
5 grams fat, 22 milligrams cholesterol, 80 milligrams sodium.

Exchanges: 1/2 milk, 1 fat.

Makes 6 servings

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