• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Black Bean and Quinoa Chili

  • Recipe Submitted by on

Category: Chili, Vegetarian, Main Dish

 Ingredients List

  • --------------------------VEGETARIAN TIMES; JAN 95--------------------------
  • 1 c Quinoa; rinsed and drained
  • 2 c Water
  • 1 tb Vegetable oil
  • 1 lg Onion; diced
  • 1 Green bell pepper; seeded an
  • 1 c Celery; chopped
  • 1 Jalapeno pepper; seeded and
  • 2 Tomatoes; cored and diced
  • 1 c Carrots; diced
  • 32 oz Black beans, canned; drained
  • 28 oz Canned crushed tomatoes
  • 1 tb Chili powder
  • 1 tb Dried parsley
  • 1 tb Dried oregano
  • 2 ts Ground cumin
  • 1/2 ts Black pepper
  • 1/2 ts Salt
  • 4 Green onions; chopped


Combine quinoa and water in saucepan, cover and bring to a simmer over medi
heat. Cook until liquid is absorbed, about 15 to 20 minutes. Remove from he
and let stand about 10 minutes.

Meanwhile, heat oil in a saucepan; add onion, bell pepper, celery and
jalapeno. Saute 7 minutes over medium heat. Stir in fresh tomatoes and
carrots; saute 3 to 4 minutes. Stir in beans, crushed tomatoes, and
seasonings; cook about 25 minutes over low heat.

Ladle chili into bowls and top with green onions if desired. Makes 8 servin

per serving: 201 cal; 8 g prot; 3 g fat; 34 g carb; 0 chol; 40 mg sod; 8 g
fiber; vegan

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