Side Pannel
Black Bean and Rice Burritos
Black Bean and Rice Burritos
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Vegetarian, United States
Ingredients List
- 1 c Uncooked basmati or quick
- Cooking brown rice
- 12 6-inch flour tortillas
- 16 oz Canned cooked black beans
- --including bean liquid
- 1 Clove garlic, minced
- 1 Tomato, chopped
- 1/4 c Chopped onion
- 1 ts Chili powder or to taste
- 1/2 ts Ground cumin or to taste
- Chopped green onions and
- Salsa for garnish
Directions
Cook rice according to package directions. Set aside.
Wrap tortillas in aluminum foil and place in a 200-degree oven to warm.
Combine beans, bean liquid, garlic, tomato, onion, chili powder and cumin
in a saucepan; simmer until tomato begins to soften, about 5 minutes.
Remove tortillas from oven. Place a heaping tablespoon of rice and 1 to 2
tablespoons of bean mixture in a warm tortilla. Garnish with green onions
and salsa, and roll up like a burrito. Makes 12 burritos.
Per burrito: 185 cal., 6g prot.; 3 g fat; 35 g. carb.; 0 chol.; 158 mg
sod.
Wrap tortillas in aluminum foil and place in a 200-degree oven to warm.
Combine beans, bean liquid, garlic, tomato, onion, chili powder and cumin
in a saucepan; simmer until tomato begins to soften, about 5 minutes.
Remove tortillas from oven. Place a heaping tablespoon of rice and 1 to 2
tablespoons of bean mixture in a warm tortilla. Garnish with green onions
and salsa, and roll up like a burrito. Makes 12 burritos.
Per burrito: 185 cal., 6g prot.; 3 g fat; 35 g. carb.; 0 chol.; 158 mg
sod.
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