Side Pannel
Black Bean and Salsa Salad
Black Bean and Salsa Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Beans, Vegetarian, Salads
Ingredients List
- 1/2 cn (15 oz) corn; drained
- 1/2 cn (15 oz) Black beans; drained
- 3/4 c Celery; chopped
- 1/4 c Green onion; chopped
- 1/8 c Cilantro; chopped
- 6 oz Salsa;
- 1/8 c Red wine vinegar;
Directions
In a large bowl, comine first five ingredients; mix well. Blend
salsa and vinegar. Pour over salad and toss well. Cover and chill.
Spoon onto lettuce leaves. This was for 8, but I have reduced to 4
people Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1
VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116
Brought to you and yours by Nancy O'Brion and her Meal-Master.
salsa and vinegar. Pour over salad and toss well. Cover and chill.
Spoon onto lettuce leaves. This was for 8, but I have reduced to 4
people Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1
VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116
Brought to you and yours by Nancy O'Brion and her Meal-Master.
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