• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Black Bean and Vegetable Burritos

  • Recipe Submitted by on

Category: Mexican, Beans

 Ingredients List

  • 4 10-inch flour tortilla
  • 3/4 c Chopped onion
  • 2 ts Vegetable oil
  • 1/2 ts Cumin
  • 1/2 ts Chili powder
  • 1 c Chopped red bell pepper
  • 2/3 c Frozen corn; thawed
  • 1 md Carrot; coarsely grated
  • 1 2/3 c Canned black beans; rinsed,
  • -drained
  • 1/2 c Canned stewed tomatoes;
  • -Mexican style, drained
  • 2 ts Minced jalapeno pepper
  • 8 tb Lowfat Monterey Jack Cheese;
  • -shredded
  • 4 tb Fat-free sour cream
  • 4 tb Chopped fresh cilantro

 Directions

1. Preheat oven to 350ยบ. Wrap tortillas in foil. Warm in oven until heated
through, about 15 minutes. 2. Meanwhile, combine onion and oil in large
non-stick skillet. Stir over medium-high heat until onion is golden, about
6 minutes. Add cumin and chili powder; stir 20 seconds. Add bell pepper,
corn and carrot; saute until almost tender, about 5 minutes. Add beans,
tomatoes and jalapeno; bring to simmer. Season with salt and pepper. Remove
from heat. 3. Place warm tortillas on work surface. Spoon filling down
center, dividing equally. Top each with 2 tbs cheese, then 1 tbs each of
sour cream and cilantro. Fold sides of tortillas over filling, forming
packages. Turn each package, seam side down onto plate.

Per serving: 219 Calories; 5g Fat (22% calories from fat); 6g Protein; 38g
Carbohydrate; 2mg Cholesterol; 200mg Sodium
Mar 18, 98

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