• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Black Bean and Vegetable Burritos

  • Recipe Submitted by on

Category: Mexican, Beans

 Ingredients List

  • 4 10-inch flour tortilla
  • 3/4 c Chopped onion
  • 2 ts Vegetable oil
  • 1/2 ts Cumin
  • 1/2 ts Chili powder
  • 1 c Chopped red bell pepper
  • 2/3 c Frozen corn; thawed
  • 1 md Carrot; coarsely grated
  • 1 2/3 c Canned black beans; rinsed,
  • -drained
  • 1/2 c Canned stewed tomatoes;
  • -Mexican style, drained
  • 2 ts Minced jalapeno pepper
  • 8 tb Lowfat Monterey Jack Cheese;
  • -shredded
  • 4 tb Fat-free sour cream
  • 4 tb Chopped fresh cilantro


1. Preheat oven to 350ยบ. Wrap tortillas in foil. Warm in oven until heated
through, about 15 minutes. 2. Meanwhile, combine onion and oil in large
non-stick skillet. Stir over medium-high heat until onion is golden, about
6 minutes. Add cumin and chili powder; stir 20 seconds. Add bell pepper,
corn and carrot; saute until almost tender, about 5 minutes. Add beans,
tomatoes and jalapeno; bring to simmer. Season with salt and pepper. Remove
from heat. 3. Place warm tortillas on work surface. Spoon filling down
center, dividing equally. Top each with 2 tbs cheese, then 1 tbs each of
sour cream and cilantro. Fold sides of tortillas over filling, forming
packages. Turn each package, seam side down onto plate.

Per serving: 219 Calories; 5g Fat (22% calories from fat); 6g Protein; 38g
Carbohydrate; 2mg Cholesterol; 200mg Sodium
Mar 18, 98

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