• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Black Bean Burritos

  • Recipe Submitted by on

Category: Mexican, Low Fat

 Ingredients List

  • 1 tb Vegetable oil
  • 1 md Onion; chopped
  • 2 Cloves garlic; minced
  • 1 1/2 ts Chili powder
  • 1/2 ts Cumin
  • 3 c Brown rice; cooked
  • 1 16-oz. can black beans;
  • -drained and rinsed
  • 1 11-oz. can corn; drained
  • 6 8-inch flour tortillas
  • 3/4 c Reduced-fat Cheddar cheese
  • -(6 ounces); shredded
  • 2 Green onions; thinly sliced
  • 1/4 c Plain low-fat yogurt
  • 1/4 c Prepared salsa


Heat oil in large skillet over medium-high heat until hot. Add onion,
garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender.
Add rice, beans and corn, and cook, stirring, 2 to 3 minutes until mixture
is thoroughly heated. Remove from heat.

Spoon 1/2 cup of rice mixture down center of each tortilla. Top each with
2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt.
Roll up tortilla and top with 1 tablespoon salsa. Makes 6 servings.

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