Side Pannel
Black Bean Burritos
Black Bean Burritos
- Recipe Submitted by ADMIN on 09/26/2007
Category: Mexican, Low Fat
Ingredients List
- 1 tb Vegetable oil
- 1 md Onion; chopped
- 2 Cloves garlic; minced
- 1 1/2 ts Chili powder
- 1/2 ts Cumin
- 3 c Brown rice; cooked
- 1 16-oz. can black beans;
- -drained and rinsed
- 1 11-oz. can corn; drained
- 6 8-inch flour tortillas
- 3/4 c Reduced-fat Cheddar cheese
- -(6 ounces); shredded
- 2 Green onions; thinly sliced
- 1/4 c Plain low-fat yogurt
- 1/4 c Prepared salsa
Directions
Heat oil in large skillet over medium-high heat until hot. Add onion,
garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender.
Add rice, beans and corn, and cook, stirring, 2 to 3 minutes until mixture
is thoroughly heated. Remove from heat.
Spoon 1/2 cup of rice mixture down center of each tortilla. Top each with
2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt.
Roll up tortilla and top with 1 tablespoon salsa. Makes 6 servings.
garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender.
Add rice, beans and corn, and cook, stirring, 2 to 3 minutes until mixture
is thoroughly heated. Remove from heat.
Spoon 1/2 cup of rice mixture down center of each tortilla. Top each with
2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt.
Roll up tortilla and top with 1 tablespoon salsa. Makes 6 servings.
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