• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Black Bean Dip

  • Recipe Submitted by on

Category: Low Fat, Appetizers

 Ingredients List

  • 1 15-oz. can black beans;
  • -drained
  • 1 tb Onion; finely chopped
  • 1 tb Fresh cilantro; finely
  • -chopped
  • 2 ts Pickled jalapenos; minced
  • 1 1/2 tb Pickled jalapeno juice
  • 1/2 ts Vege-Sal seasoning (or a
  • -favorite blend)
  • 1/4 ts Garlic powder
  • 1/2 ts Ground cumin


Combine all ingredients in a blender or food processor. Process until
smooth. Makes 4 servings. Serve with your favorite tortilla chips.

Cook's Notes: This recipe appeared in a recent column in the Dallas
Morning News by food writer/author Dotty Griffith. The Whole Foods Market
chain is based in Austin, Texas and has stores in many of the major markets
in the U.S.A.

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