• Prep Time:
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  • Serves: 1 Recipe

Black Bean Dip with Garlic

  • Recipe Submitted by on

Category: Dips

 Ingredients List

  • 1 cn (19-oz) black beans, drained
  • -& rinsed
  • 2 lg Garlic cloves, coarsely
  • -chopped
  • 2 tb Coarsely chopped onion
  • 2 tb Coarsely chopped fresh
  • Cilantro, plus additional
  • -sprigs for garnish
  • 1 tb Fresh lime juice
  • 1 sm Fresh chili pepper (your
  • -choice, pick your pain
  • -threshold)
  • 1/4 ts Ground cumin
  • 1/4 ts Thyme
  • Salt and freshly ground
  • -pepper


In a food processor, combine all the ingredients except cilantro sprigs.
Add 2T water and process until smooth. Transfer the dip to a serving bowl,
garnish with cilantro sprigs, and serve with your favorite fat-free
tortilla chips.

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