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Black Bean Recipe: Quesadillas With Corn Salad
Black Bean Recipe: Quesadillas With Corn Salad
- Recipe Submitted by Healthy Recipes on 05/11/2013
Category: Mexican, Quick & Easy, Lunch/Snacks
Ingredients List
- 4 fajita size flour tortillas
- 1 tsp jarred chopped garlic
- 1 c low-fat Mexican cheese blend
- 1 can (15 oz) no-salt-added or low-sodium black beans
- 1 can (15 oz) low-sodium diced tomatoes with green chilies
- 2 Tbsp ground cumin
Directions
1. Preheat broiler. Lightly coat cookie sheet with cooking spray.
2. In a large skillet over medium heat, cook black beans, tomatoes, cumin, and garlic until liquid dissolves, stirring occasionally.
3. Place folded tortillas on cookie sheet. Unfold and fill half of each with 1/4 of the bean mixture, topped with 1/4 of the cheese. Fold over other side of tortilla.
4. Place cookie sheet under broiler and heat for 3 to 5 minutes, watching carefully so tortillas don't burn. Flip and cook for 1 to 2 minutes more. Serve with corn salad.
2. In a large skillet over medium heat, cook black beans, tomatoes, cumin, and garlic until liquid dissolves, stirring occasionally.
3. Place folded tortillas on cookie sheet. Unfold and fill half of each with 1/4 of the bean mixture, topped with 1/4 of the cheese. Fold over other side of tortilla.
4. Place cookie sheet under broiler and heat for 3 to 5 minutes, watching carefully so tortillas don't burn. Flip and cook for 1 to 2 minutes more. Serve with corn salad.
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