Side Pannel
Black Bean Skillet
Ingredients List
- 1 tb Olive oil or a spray of pam
- -on non-stick skillet
- 1 sm To medium onion
- 1 md Green bell pepper
- 1 lg Carrot
- 2 -(up to)
- 3 Cloves garlic; minced or
- -pressed
- 2 Chopped pickled jalapenos
- 1 cn (15-oz) black beans; drained
- -(and rinsed if desired)
- 1/2 ts Dried marjoram
- 2 -(up to)
- 3 ts Ground coriander
- 1/2 c Grated cheddar cheese (sharp
- -preferred)
Directions
Heat oven to 350 degrees. Chop onion, pepper, carrot. (The food
processor is great for thisjust throw them all in at once!) Put in hot
oven-safe skillet with oil or Pam, garlic and jalapeno. Cook 3-5 minutes or
until carrots begin to soften. Add marjarom, coriander and black beans;
stir.
Place skillet in oven for 10 minutes. Remove from oven; top with
cheese. Replace in oven for 5 minutes or until cheese is melted. Serve with
soft flour or corn tortillas (I especially like it on whole-wheat flour
tortillas).
processor is great for thisjust throw them all in at once!) Put in hot
oven-safe skillet with oil or Pam, garlic and jalapeno. Cook 3-5 minutes or
until carrots begin to soften. Add marjarom, coriander and black beans;
stir.
Place skillet in oven for 10 minutes. Remove from oven; top with
cheese. Replace in oven for 5 minutes or until cheese is melted. Serve with
soft flour or corn tortillas (I especially like it on whole-wheat flour
tortillas).
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