• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Black Bean Skillet

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 tb Olive oil or a spray of pam
  • -on non-stick skillet
  • 1 sm To medium onion
  • 1 md Green bell pepper
  • 1 lg Carrot
  • 2 -(up to)
  • 3 Cloves garlic; minced or
  • -pressed
  • 2 Chopped pickled jalapenos
  • 1 cn (15-oz) black beans; drained
  • -(and rinsed if desired)
  • 1/2 ts Dried marjoram
  • 2 -(up to)
  • 3 ts Ground coriander
  • 1/2 c Grated cheddar cheese (sharp
  • -preferred)


Heat oven to 350 degrees. Chop onion, pepper, carrot. (The food
processor is great for thisjust throw them all in at once!) Put in hot
oven-safe skillet with oil or Pam, garlic and jalapeno. Cook 3-5 minutes or
until carrots begin to soften. Add marjarom, coriander and black beans;

Place skillet in oven for 10 minutes. Remove from oven; top with
cheese. Replace in oven for 5 minutes or until cheese is melted. Serve with
soft flour or corn tortillas (I especially like it on whole-wheat flour

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