• Prep Time:
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  • Serves: 6 Servings

Black Bean Soup

  • Recipe Submitted by on

Category: Beans, Crockpot, Main Dish, Diabetic

 Ingredients List

  • 1 sl Bacon;
  • 1/2 c Onion; chopped
  • 1 c Celery;
  • 2 1/2 c Black beans; cooked, drained
  • 2 1/2 c Water
  • 1/2 ts Cumin
  • 1/2 ts Salt
  • 1/2 ts Ground pepper, freshly


Fry bacon over medium heat in small heavy in small heavy frying pan;
crumble bacon and set aside. Heat bacon drippings over medium heat;
saute onion and celery until tender, stirring occasionally. Puree
beans in blender or food processor fitted with steel blade stir into
vegetables. Mix in crumbled bacon and remaining ingredients, stirring
occasionally until soup is hot. Soup will thicken as it stands and
can be thinned with additional water. Serve hot.
Food Exchanges per serving: 1 STARCH EXCHANGE + 1/2 FAT EXCHANGE CHO:
18g; PRO: 6g; FAT: 3g; CAL: 124; Low-sodium diets: Omit salt.

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