• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Black Bean-Stuffed Peppers

  • Recipe Submitted by on

Category: Main Dish, Vegetarian

 Ingredients List

  • 1 c Dried black beans
  • 4 Bell peppers
  • 1 tb Olive oil
  • 1 c Onions; chopped
  • 1 tb Chili powder
  • 1 ts Ground cumin
  • 1 ts Dried basil
  • 1/2 ts Dried oregano
  • 1 tb Wine vinegar
  • 2 1/2 c Brown rice; cooked
  • pn Sea salt
  • 1 md Tomato; chopped


Prepare beans according to package directions.

Cut peppers in half lengthwise and remove seeds. Steam peppers, cut side
down, over 1/2" boiling water until nearly tender, about 8 to 10minutes.
Rinse with cold water, drain and set aside.

Preheat oven to 350 deg.

Heat oil in a skillet over mediumheat.Saute onion until soft and
translucent. Add chili powder, cumin, basil, oregano, beans and vinegar;
mixing well. Stir in rice, salt and tomato. Remove from heat.

Fill peppers with bean mixture. Place in a shallow baking dish. Bake,
covered, until peppers are tender, about 15 minutes. Serve immediately.

Per serving: 233 cal; 13 g prot; 303 mg sod; 30 g carb; 7 g fat; 0mg chol;
34 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?