Side Pannel
Black Bean Wraps -Eatwell
Black Bean Wraps -Eatwell
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Beans, Sandwiches
Ingredients List
- 1 tb Olive oil
- 2 Green bell peppers; cut into
- -1/2-inch dice; 2-cups
- 3 Garlic cloves; minced
- 2 ts Dried oregano
- 2 ts Ground cumin
- 20 oz Chopped tomatoes with green
- -chiles
- 31 oz Cooked black beans; rinsed
- 3 tb Red wine vinegar
- Salt and black pepper
- 12 Fat-free flour tortillas;
- -8-inch
Directions
OPTIONAL GARNISH
Diced tomatoes
Lowfat sour cream
Fresh cilantro
Tabasco sauce
Slivered red onion
In a large saucepan, heat oil over medium heat. Add bell peppers, garlic,
oregano and cumin; cook, stirring, until softened, 4 to 5 minutes. Add
tomatoes, beans and vinegar; cook, stirring occasionally until thickened,
about 25 minutes. With the back of a large spoon, coarsely mash some of the
beans. Season with slat and pepper. Heat tortillas, spoon in filling, wrap
and serve.
Diced tomatoes
Lowfat sour cream
Fresh cilantro
Tabasco sauce
Slivered red onion
In a large saucepan, heat oil over medium heat. Add bell peppers, garlic,
oregano and cumin; cook, stirring, until softened, 4 to 5 minutes. Add
tomatoes, beans and vinegar; cook, stirring occasionally until thickened,
about 25 minutes. With the back of a large spoon, coarsely mash some of the
beans. Season with slat and pepper. Heat tortillas, spoon in filling, wrap
and serve.
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