• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Black Bean Wraps -Eatwell

  • Recipe Submitted by on

Category: Low Fat, Beans, Sandwiches

 Ingredients List

  • 1 tb Olive oil
  • 2 Green bell peppers; cut into
  • -1/2-inch dice; 2-cups
  • 3 Garlic cloves; minced
  • 2 ts Dried oregano
  • 2 ts Ground cumin
  • 20 oz Chopped tomatoes with green
  • -chiles
  • 31 oz Cooked black beans; rinsed
  • 3 tb Red wine vinegar
  • Salt and black pepper
  • 12 Fat-free flour tortillas;
  • -8-inch


Diced tomatoes
Lowfat sour cream
Fresh cilantro
Tabasco sauce
Slivered red onion

In a large saucepan, heat oil over medium heat. Add bell peppers, garlic,
oregano and cumin; cook, stirring, until softened, 4 to 5 minutes. Add
tomatoes, beans and vinegar; cook, stirring occasionally until thickened,
about 25 minutes. With the back of a large spoon, coarsely mash some of the
beans. Season with slat and pepper. Heat tortillas, spoon in filling, wrap
and serve.

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