• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Black Beans and Corn Thermos Lunch

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1/2 c Black beans
  • 1/2 c Canned corn
  • 1/2 c Cooked, brown rice
  • x Salsa


A favorite one pot meal that you can take to work in a thermos is 1/2 c
black beans (dehydrated or canned); 1/2 canned corn (rinsed) or cooked
frozen corn; 1/2 cooked brown rice; and enough salsa to blend the mixture
together. This is a very satisfying and filling meal. I certainly enjoyed
my first five emails on this list.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?