• Prep Time:
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  • Serves: 1 Servings

Black Beans and Corn Thermos Lunch

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1/2 c Black beans
  • 1/2 c Canned corn
  • 1/2 c Cooked, brown rice
  • x Salsa

 Directions

A favorite one pot meal that you can take to work in a thermos is 1/2 c
black beans (dehydrated or canned); 1/2 canned corn (rinsed) or cooked
frozen corn; 1/2 cooked brown rice; and enough salsa to blend the mixture
together. This is a very satisfying and filling meal. I certainly enjoyed
my first five emails on this list.

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