Side Pannel
Black Beans and Rice with Chicken and Apples
Black Beans and Rice with Chicken and Apples
- Recipe Submitted by Cornbread on 11/28/2014
Category: Dinner Party, Main Dish, Apples, Rice, Chicken, Beans
Ingredients List
- 2 c. brown rice, cooked
- 2 chicken breasts
- 2 tbsp. canola oil
- 1/3 c. red onion, diced
- 3 cloves garlic, minced
- 1 1/2 tsp. chili powder
- 1 tsp. ground coriander
- 3/4 tsp. ground cumin
- 2 c. chicken broth
- 2 15-oz cans black beans, drained and rinsed
- 1 apple, cored and diced
- 1/4 c. chopped parsley
- 1 tsp. lime juice
- 1 red pepper, diced
- 1 yellow pepper, diced
Directions
Preheat oven to 400ยบ.
Season chicken with salt and pepper and roast in oven until cooked through, about 20 minutes. Let cool slightly and shred with a fork.
Heat oil over medium high heat. Add red onion and peppers and cook until softened, 6-7 minutes. Add garlic, chili powder, coriander, and cumin and stir for a minute or two. Add broth and beans and bring to a boil. Simmer uncovered about 15 minutes, until slightly thickened. Season with salt and pepper.
In a small bowl, combine apple, parsley, shallot, and lime juice. Stir together and season with salt and pepper.
To serve, layer rice, beans, chicken, and apple salsa.
Season chicken with salt and pepper and roast in oven until cooked through, about 20 minutes. Let cool slightly and shred with a fork.
Heat oil over medium high heat. Add red onion and peppers and cook until softened, 6-7 minutes. Add garlic, chili powder, coriander, and cumin and stir for a minute or two. Add broth and beans and bring to a boil. Simmer uncovered about 15 minutes, until slightly thickened. Season with salt and pepper.
In a small bowl, combine apple, parsley, shallot, and lime juice. Stir together and season with salt and pepper.
To serve, layer rice, beans, chicken, and apple salsa.
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