Side Pannel
Black Beans and Vegetables
Black Beans and Vegetables
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Sauces
Ingredients List
- 1 tb Canola oil
- 2 c Yellow bell pepper; chopped
- 1 c Yellow onion; chopped
- 1 tb Garlic; finely chopped
- 2 ts Chili powder
- 1 ts Ground cumin
- 15 oz Canned tomatoes
- 16 oz Canned black beans; rinsed
- -and drained
- Salt
- 4 Lime wedge
- 1/4 c Cilantro
- 1/2 c Nonfat yogurt
- 1/4 c Thinly sliced green onions
Directions
Combine oil, pepper, and onions in large skillet. Cook, stirring, until
golden, about 10 min. Add garlic and cook 1 min. Stir in chili powder and
cumin along w/tomatoes and beans. Bring to boil. Cover and cook over low
heat 20 minutes. Season to taste w/salt. Garnish w/ yogurt, cilantro, and
green onions.
Per serving: 121 Calories; 4g Fat (29% calories from fat); 5g Protein; 19g
Carbohydrate; 0mg Cholesterol; 216mg Sodium
NOTES : Yellow bell pepper is suggested to add color; may substitute red or
even green bell pepper if necessary.
golden, about 10 min. Add garlic and cook 1 min. Stir in chili powder and
cumin along w/tomatoes and beans. Bring to boil. Cover and cook over low
heat 20 minutes. Season to taste w/salt. Garnish w/ yogurt, cilantro, and
green onions.
Per serving: 121 Calories; 4g Fat (29% calories from fat); 5g Protein; 19g
Carbohydrate; 0mg Cholesterol; 216mg Sodium
NOTES : Yellow bell pepper is suggested to add color; may substitute red or
even green bell pepper if necessary.
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