• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Black Beans and Vegetables

  • Recipe Submitted by on

Category: Vegetarian, Sauces

 Ingredients List

  • 1 tb Canola oil
  • 2 c Yellow bell pepper; chopped
  • 1 c Yellow onion; chopped
  • 1 tb Garlic; finely chopped
  • 2 ts Chili powder
  • 1 ts Ground cumin
  • 15 oz Canned tomatoes
  • 16 oz Canned black beans; rinsed
  • -and drained
  • Salt
  • 4 Lime wedge
  • 1/4 c Cilantro
  • 1/2 c Nonfat yogurt
  • 1/4 c Thinly sliced green onions


Combine oil, pepper, and onions in large skillet. Cook, stirring, until
golden, about 10 min. Add garlic and cook 1 min. Stir in chili powder and
cumin along w/tomatoes and beans. Bring to boil. Cover and cook over low
heat 20 minutes. Season to taste w/salt. Garnish w/ yogurt, cilantro, and
green onions.

Per serving: 121 Calories; 4g Fat (29% calories from fat); 5g Protein; 19g
Carbohydrate; 0mg Cholesterol; 216mg Sodium

NOTES : Yellow bell pepper is suggested to add color; may substitute red or
even green bell pepper if necessary.

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