• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Black Beans; Southwestern

  • Recipe Submitted by on

Category: Vegetarian, Diabetic, Beans

 Ingredients List

  • 2 ts Vegetable oil
  • 1 lg Onion; chopped
  • 2 cl Garlic; chopped
  • 1 Green pepper; chopped
  • 1 Tomato; chopped
  • 1 c Dried black beans
  • 3 c Water or veggie broth
  • 1 Bay leaf
  • 1/4 ts Pepper
  • 1 ts White vinegar
  • 1 Orange; unpeeled and halved
  • 2 Celery stalks; chopped


1. Heat 2 teaspoons of oil in a large pot. 2. Saute onion, garlic, green
pepper, and tomato until soft. 3. Add beans, stock, bay leaf, and pepper.
Bring to a boil, then reduce heat. 4. Simmer for 2 minutes and remove from
stove. 5. Let sit, covered, for 1 hour. 6. Add vinegar, orange halves, and
celery and cook 2 to 3 more hours until beans are tender. 7. Remove orange
and bay leaf. 8. To thicken bean mixture, remove about 1/2 cup, mash, and
return to pot.

serving = 3/4 cup nutritional info: 241 cal; 9g pro, 10g fat, 29g carb
exchanges: 2 bread, 2 fat

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?