• Prep Time:
  • Cooking Time:
  • Serves: 14 Servings

Black-Eyed Pea-And-Tomato Salsa

  • Recipe Submitted by on

Category: Low Fat, Appetizers

 Ingredients List

  • Vegetable cooking spray
  • 1 c Chopped onion
  • 1/2 c Chopped lean Canadian-style
  • -bacon
  • 2 Cloves garlic; minced
  • 1/4 ts Ground cumin
  • 1/4 ts Ground pepper
  • 15 oz Black-eyed peas; (1 can)
  • -drained
  • 14 1/2 oz No-salt-added whole
  • -tomatoes, (1 can) undrained
  • -and chopped
  • 1/3 c Minced fresh cilantro
  • 1 tb Finely chopped fresh
  • -jalapeno pepper


Coat a large nonstick skillet with cooking spray; place over medium heat
until hot. Add onion and next 2 ingredients; saute 5 minutes. Stir in cumin
and next 3 ingredients; bring to a boil.

Remove from heat; stir in remaining ingredients. Spoon into a bowl; cover
and chill 1 to 8 hours.

Yield: 3-1/2 cups (serving size: 1/4 cup).

Serve at room temperature with Italian bread or no-oil tortilla chips.

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