• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Black-Eyed Pea Salad

  • Recipe Submitted by on

Category: Low Fat, Salads

 Ingredients List

  • 10 oz Frozen black-eyed peas
  • 1/2 c Coarsely shredded carrot
  • 1/4 c Celery, sliced thin
  • 2 tb Fresh parsley, chopped
  • 1 tb Dijon mustard
  • 1 tb White wine vinegar
  • 2 ts Vegetable oil
  • 1/4 ts Sugar
  • 1/4 ts Garlic powder
  • 1/3 c Nutlike cereal nuggets
  • 8 Romaine lettuce leaves


Cook black-eyed peas according to package direction, cooking only 25
minutes and omitting salt and fat. Drain well. Combine peas, carrots, and
next 7 ingredients in a medium bowl; toss gently. Stir cereal nuggets just
before serving. To serve, spoon mixture into a lettuce-lined bowl. (about
114 calories per 1/2 cup serving)

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