Side Pannel
Black-Eyed Pea Salad
Black-Eyed Pea Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Salads
Ingredients List
- 10 oz Frozen black-eyed peas
- 1/2 c Coarsely shredded carrot
- 1/4 c Celery, sliced thin
- 2 tb Fresh parsley, chopped
- 1 tb Dijon mustard
- 1 tb White wine vinegar
- 2 ts Vegetable oil
- 1/4 ts Sugar
- 1/4 ts Garlic powder
- 1/3 c Nutlike cereal nuggets
- 8 Romaine lettuce leaves
Directions
Cook black-eyed peas according to package direction, cooking only 25
minutes and omitting salt and fat. Drain well. Combine peas, carrots, and
next 7 ingredients in a medium bowl; toss gently. Stir cereal nuggets just
before serving. To serve, spoon mixture into a lettuce-lined bowl. (about
114 calories per 1/2 cup serving)
minutes and omitting salt and fat. Drain well. Combine peas, carrots, and
next 7 ingredients in a medium bowl; toss gently. Stir cereal nuggets just
before serving. To serve, spoon mixture into a lettuce-lined bowl. (about
114 calories per 1/2 cup serving)
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