• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Black Forest Parfaits #2

  • Recipe Submitted by on

Category: Desserts

 Ingredients List

  • 3 oz Neufchatel cream cheese
  • 2 c Skim milk; cold
  • 3 oz Pkg. Jell-o sugar-free
  • -instant chocolate pudding
  • 1 tb Cornstarch
  • 1/3 c Cherry juice
  • 1 cn Red sour pitted cherries; 1
  • -lb.; water packed
  • 6 pk Equal sweetener


Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer,
until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or
until smooth.

Mix cornstarch in cherry juice until dissolved. Add to cherries and cook
until it boils for 1 minute. Remove from heat and stir in Equal.

Alternately spoon pudding and cherries into parfait dishes, ending with
pudding. Garnish with 2 cherries.

Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg,
carbohydrate 16g, sodium 304mg.

Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.

Formatted for Meal-Master by Joyce Burton.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?