• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Blackened Catfish

  • Recipe Submitted by on

Category: United States, Low Calorie, Fish, Low Fat

 Ingredients List

  • 1 ts Paprika
  • 1/2 ts Ground sage
  • 1/2 ts Ground cumin
  • 1/2 ts Garlic powder
  • 1/2 ts Onion powder
  • 1/2 ts Sugar
  • 1/2 ts Salt
  • 1/4 ts Ground cayenne
  • 4 Catfish fillets (4 - 5
  • -ounces each)
  • Nonstick cooking spray
  • 1 ts Olive oil
  • Lemon slices


Put paprika, sage, cumin, garlic powder, sugar, salt, cayenne and onion
powder in a 1-gallon food-storage bag. Close bag and shake until well
blended. Put 1 fillet in bag at a time and shake until lightly coated. Coat
large nonstick skillet with cooking spray. Add oil and heat over medium-low
heat until hot. Add catfish fillets, skinned side up, and cook 4 to 5
minutes until lightly blackened. Carefully turn with spatula. Cook 4 to 5
minutes longer, or until fish feels firm and is opaque at the thickest
part. Serve with lemon slices.

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