Side Pannel
Blackened Chicken Breast
Ingredients List
- 1/2 ts Paprika
- 1/8 ts Salt
- 1/4 ts Ground red pepper
- 1/4 ts Ground cumin
- 1/4 ts Ground thyme
- 1/8 ts Ground white pepper
- 1/8 ts Onion powder
- 1 Chicken breast;
- -(boneless/skinless)
Directions
Recipe by: HELEN JOLLY
Preheat the oven to 350 degrees. Heat a medium cast-iron skillet over high
heat for 15 minutes, or until very hot. In a small bowl, combine all the
dry seasonings; mix well, and set aside. Spray one side of the chicken with
nonstick vegetable cooking spray, and sprinkle with half the seasoning;
reserve the remaining seasoning. Place chicken in the very hot skillet,
seasoned side down. Repeat procedure of spraying and seasoning the top side
of the chicken; cook for 1 minute on each side. Remove from the skillet,
and place on a small baking sheet that has also been sprayed. Bake for 5
minutes. Wis/Gramma
Preheat the oven to 350 degrees. Heat a medium cast-iron skillet over high
heat for 15 minutes, or until very hot. In a small bowl, combine all the
dry seasonings; mix well, and set aside. Spray one side of the chicken with
nonstick vegetable cooking spray, and sprinkle with half the seasoning;
reserve the remaining seasoning. Place chicken in the very hot skillet,
seasoned side down. Repeat procedure of spraying and seasoning the top side
of the chicken; cook for 1 minute on each side. Remove from the skillet,
and place on a small baking sheet that has also been sprayed. Bake for 5
minutes. Wis/Gramma
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
