• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Blackened Chicken Breast

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1/2 ts Paprika
  • 1/8 ts Salt
  • 1/4 ts Ground red pepper
  • 1/4 ts Ground cumin
  • 1/4 ts Ground thyme
  • 1/8 ts Ground white pepper
  • 1/8 ts Onion powder
  • 1 Chicken breast;
  • -(boneless/skinless)


Recipe by: HELEN JOLLY

Preheat the oven to 350 degrees. Heat a medium cast-iron skillet over high
heat for 15 minutes, or until very hot. In a small bowl, combine all the
dry seasonings; mix well, and set aside. Spray one side of the chicken with
nonstick vegetable cooking spray, and sprinkle with half the seasoning;
reserve the remaining seasoning. Place chicken in the very hot skillet,
seasoned side down. Repeat procedure of spraying and seasoning the top side
of the chicken; cook for 1 minute on each side. Remove from the skillet,
and place on a small baking sheet that has also been sprayed. Bake for 5
minutes. Wis/Gramma

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