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  • Serves: 1 Servings

Blue-Cheese Sauce

  • Recipe Submitted by on

Category: Sauces, Poultry

 Ingredients List

  • 1 c blue cheese;
  • -crumbled
  • 1/2 c mayonnaise
  • 1/2 c plain low-fat yogurt
  • 1/2 t sp hot
  • -pepper sauce
  • 1/4 t sp
  • -coarsely ground pepper


In a medium bowl, stir together all of the ingredients. Makes about 1 1/2
cups. Serve with chicken. Each tablespoon: About 55 calories, 1 g protein,
0 g carbohydrate, 5 g total fat (2 g saturated), 6 mg cholesterol, 95 mg

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