• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Blueberry Bran Muffins (Motts)

  • Recipe Submitted by on

Category: Quick Breads

 Ingredients List

  • 1 c All-bran cereal
  • 1/2 c Unsweetened apple sauce
  • 1/2 c Skim milk
  • 1/3 c Molasses
  • 1 1/4 c All-purpose flour
  • 1/3 c Granulated sugar
  • 1 1/2 ts Baking powder
  • 1/4 c Egg substitute OR 1 whole
  • -egg or
  • 1/2 ts Salt
  • 1 Egg white
  • 1/2 ts Cinnamon
  • 1/2 c Blueberries dusted with
  • 1/4 c All-purpose flour
  • 2 tb Vegetable oil
  • 1/2 c Apple Juice


Preheat oven to 400F. Line a 12 cup muffin pan with paper liners or spray
with cooking spray.

In a small bowl, add skim milk to bran. Let soak for 5 minutes.

In a large bowl, mix flour, baking powder, salt and cinnamon.

In a separate bowl, blend oil, Apple Juice, Natural Apple Sauce, Grandma's
Molasses, sugar, and bran mixture. Mix well. Add egg and egg white. Mix
well. Fold in dusted blueberries.

Add apple sauce mixture to flour mixture. Mix until moistened. Fill muffin
cups 3/4 full. Bake 20 to 25 minutes. Remove from oven and cool 20 minutes.

Notes: (PER SERVING: 160 calories, 17% CFF; 3.0 grams of fat.) By using
Mott's, you save 25 calories and 3.0 grams of fat per serving. PANTRY:
Mott's Natural Apple Sauce; Grandma's Molasses

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