Side Pannel
Blueberry Cream Flan
Blueberry Cream Flan
- Recipe Submitted by ADMIN on 09/26/2007
Category: Desserts, Pies, Fruit
Ingredients List
- ----------------------------------KPRS05A----------------------------------
Directions
CRUST
1 1/2 c All-purpose flour
1 1/2 ts Baking powder
1/2 c Granulated sugar
FILLING
1/3 c Soft margarine
1 ts Vanilla
2 tb All-purpose flour*
1 Egg, lightly beaten
2 ts Grated lemon or orange rind
2 Egg whites
3 c Blueberries,fresh/frozen**
2 c Low-fat plain yogurt
2/3 c Granulated sugar
1 ts Vanilla
*The blueberries should not be thawed.
**Should leave this out and use a bit of potato flour or cake meal
instead.
In food processor or mixing bowl, combine flour, sugar, baking powder,
margarine, egg whites, and vanilla; mix well. Press into bottom of 10-inch
springform, flan, or square cake pan; sprinkle with blueberries. Topping:
In bowl, sprinkle flour over yogurt. Add egg, sugar, rind, and vanilla; mix
until smooth. Pour over berries. Bake in 350 F oven for 60 to 70 minutes or
until golden. Serve warm or cold. Per serving: 232 calories, 6 g fat, 25 mg
cholesterol, 89 mg sodium, 5 mg protein, 40 g carbohydrate
1 1/2 c All-purpose flour
1 1/2 ts Baking powder
1/2 c Granulated sugar
FILLING
1/3 c Soft margarine
1 ts Vanilla
2 tb All-purpose flour*
1 Egg, lightly beaten
2 ts Grated lemon or orange rind
2 Egg whites
3 c Blueberries,fresh/frozen**
2 c Low-fat plain yogurt
2/3 c Granulated sugar
1 ts Vanilla
*The blueberries should not be thawed.
**Should leave this out and use a bit of potato flour or cake meal
instead.
In food processor or mixing bowl, combine flour, sugar, baking powder,
margarine, egg whites, and vanilla; mix well. Press into bottom of 10-inch
springform, flan, or square cake pan; sprinkle with blueberries. Topping:
In bowl, sprinkle flour over yogurt. Add egg, sugar, rind, and vanilla; mix
until smooth. Pour over berries. Bake in 350 F oven for 60 to 70 minutes or
until golden. Serve warm or cold. Per serving: 232 calories, 6 g fat, 25 mg
cholesterol, 89 mg sodium, 5 mg protein, 40 g carbohydrate
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