• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Blueberry Crisp

  • Recipe Submitted by on

Category: Desserts

 Ingredients List

  • 3 c Cooked brown rice
  • 3 c Fresh blueberries*
  • 3 tb Brown sugar, firmly packed
  • -- plus...
  • 1/4 c Brown sugar, firmly packed
  • Vegetable cooking spray
  • 1/3 c Rice bran
  • 1/4 c Whole wheat flour
  • 1/4 c Chopped walnuts
  • 1 ts Ground cinnamon
  • 3 tb Margarine


Combine rice, blueberries, and 3 tablespoons sugar. Coat 8 individual
custard cups or 2-quart baking dish with cooking spray. Place rice
mixture in cups or baking dish; set aside. Combine bran, flour, walnuts,
cinnamon, and remaining 1/4 cup sugar in mixing bowl. Cut in margarine
with pastry blender until mixture resembles coarse meal. Sprinkle over
rice mixture. Bake at 375 degrees 15 to 20 minutes or until thoroughly
heated. Serve warm.

*Frozen unsweetened blueberries may be substituted. Thaw and drain before

Microwave Oven Instructions: Prepare as directed using microproof baking
dish. Cook uncovered on HIGH 4 to 5 minutes, rotating dish once during
cooking time. Let stand 5 minutes. Serve warm.

Each serving provides:
* 243 calories
* 3.8 g. protein
* 8.2 g. fat
* 41.5 g carbohydrate
* 4.3 g. dietary fiber
* 61 mg. sodium
* 0 mg. cholesterol

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?