Side Pannel
Blueberry Jam
Ingredients List
- 2 tb Lemon juice;
- 3 ts Unflavored gelatin;
- 1/8 ts Salt;
- 1 1/2 ts Arrowroot;
- 2 1/2 c Frozen blueberries;
- -sweetened partially thawed
- Non-nutritive sweetener
- -equivalent to 2 cups sugar
Directions
Mix lemon juice, gelatin, salt, and arrowroot; stir in blueberries.
Boil gently unitl mixture thickens, stirring constantly (about 3-4
minutes). Stir constantly, boiling at full boil for 2 minutes.
Remove from heat; stir in sweetener. Fill and seal jars.
Food Exchanges per serving: 1 TABLESPOON = TRACE FRUIT; CAL: 6 PER
SERVING
Boil gently unitl mixture thickens, stirring constantly (about 3-4
minutes). Stir constantly, boiling at full boil for 2 minutes.
Remove from heat; stir in sweetener. Fill and seal jars.
Food Exchanges per serving: 1 TABLESPOON = TRACE FRUIT; CAL: 6 PER
SERVING
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