• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Blueberry Lovers' Muffins (Ovo Lacto)

  • Recipe Submitted by on

Category: Low Fat, Quick Breads

 Ingredients List

  • 2 c All-purpose flour
  • 1/3 Cup sugar
  • 1/4 ts Salt
  • 4 ts Baking powder
  • 1/4 ts Ginger
  • 1 ts Ground nutmeg
  • 1 1/2 ts Cinnamon
  • 3 1/2 c Kellogg's 40+ bran flakes ce
  • 2 c Skim milk
  • 3 Egg whites
  • 3 tb Vegetable oil
  • 1 1/2 c Fresh or frozen blueberries


Stir together flour, sugar, salt, baking powder and spices; set aside. In
large mixing bowl, combine KELLOGG'S 40+ Bran Flakes cereal and milk. Let
stand 2 minutes or until cereal is softened. Add egg whites and oil; beat
well. Add dry ingredients, stirring only until combined. Gently stir in
blueberries. Portion batter evenly into 12 lightly greased 2 1/2-inch
muffin pan cups. Bake in 400 degree F. oven about 23 minutes or until
light golden brown. Serve hot. Nutrition (per serving): 204 calories,
Total Fat 4 g (17% of calories) Source: Kellogg Company Cooking Healthy

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

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