• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Blueberry Parfaits

  • Recipe Submitted by on

Category: Fruit, Desserts, Low Calorie

 Ingredients List

  • 1 c Blueberries
  • 1/4 c Apricot preserves
  • 1 pt Yogurt, frozen, vanilla
  • 4 tb Almonds, slivered (optional)

 Directions

PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a small
bowl, combine blueberries and preserves. In microwave, cook on high 3-3 1/2
minutes, stirring twice, until blueberries are softened. Cover and chill
until ready to assemble. To serve, in each of 4 dessert or parfait glasses
layer frozen yogurt and blueberry sauce. Garnish with almonds.


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