• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Blueberry Sauce

  • Recipe Submitted by on

Category: Low Fat, Sauces

 Ingredients List

  • 2 c Blueberries, fresh or frozen
  • 1 tb Orange juice concentrate uns
  • 1/2 c Sweetener like SugarTwin pwd


In a saucepan, combine blueberries and orange juice concentrate. Bring to a
boil, reduce heat slightly and cook, stirring, for 20 minutes or until
juice has nearly evaporated.

Stir in sweetener. Cook 5 minutes longer. Spoon into sterilized container
and seal with sterilized lid. Store in cool, dry, dark place. Or cover and
store in refrigerator up to 4 weeks. Makes 1 cup

1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as sauce,
1 fruit choice, 10 g carbohydrate, 1 g protein.

Variation: Substitute raspberries, gooseberries or blackberries.

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