Side Pannel
Blueberry Sauce
Ingredients List
- 2 c Blueberries, fresh or frozen
- 1 tb Orange juice concentrate uns
- 1/2 c Sweetener like SugarTwin pwd
Directions
In a saucepan, combine blueberries and orange juice concentrate. Bring to a
boil, reduce heat slightly and cook, stirring, for 20 minutes or until
juice has nearly evaporated.
Stir in sweetener. Cook 5 minutes longer. Spoon into sterilized container
and seal with sterilized lid. Store in cool, dry, dark place. Or cover and
store in refrigerator up to 4 weeks. Makes 1 cup
1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as sauce,
1 fruit choice, 10 g carbohydrate, 1 g protein.
Variation: Substitute raspberries, gooseberries or blackberries.
boil, reduce heat slightly and cook, stirring, for 20 minutes or until
juice has nearly evaporated.
Stir in sweetener. Cook 5 minutes longer. Spoon into sterilized container
and seal with sterilized lid. Store in cool, dry, dark place. Or cover and
store in refrigerator up to 4 weeks. Makes 1 cup
1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as sauce,
1 fruit choice, 10 g carbohydrate, 1 g protein.
Variation: Substitute raspberries, gooseberries or blackberries.
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