• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Blueberry Sauce

  • Recipe Submitted by on

Category: Low Fat, Sauces

 Ingredients List

  • 2 c Blueberries, fresh or frozen
  • 1 tb Orange juice concentrate uns
  • 1/2 c Sweetener like SugarTwin pwd

 Directions

In a saucepan, combine blueberries and orange juice concentrate. Bring to a
boil, reduce heat slightly and cook, stirring, for 20 minutes or until
juice has nearly evaporated.

Stir in sweetener. Cook 5 minutes longer. Spoon into sterilized container
and seal with sterilized lid. Store in cool, dry, dark place. Or cover and
store in refrigerator up to 4 weeks. Makes 1 cup

1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as sauce,
1 fruit choice, 10 g carbohydrate, 1 g protein.

Variation: Substitute raspberries, gooseberries or blackberries.



 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?