• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Bok Choy

  • Recipe Submitted by on

Category: Vegetables, Diabetic, Side Dishes

 Ingredients List

  • 1 lb Bok Choy; (Chinese celery)
  • 1 ts Virgin olive oil;
  • 1 cl Garlic; mince
  • 1/4 ts Crystaline fructose;
  • 1 ts Low-sodium soy sauce;
  • 1 ts Sesame oil;


Rince bok choy in cold water. Cut stalks diagonally in 1" pieces and
leaves into thin shreds. In a large non-stick skillet, heat oil. Add
the stems first and saute, tossing, about 2 minutes. Then add
garlic, leaves, fructose, soy sauce and sesame oil, and continue
cooking over high heat 2 minutes more.
Food Exchanges per serving: 1 VEGETABLES EXCHANGE + 1/2 FAT EXCHANGE;
CAL: 40; CHO: 0mg; CAR: 1g; PRO: 1g; SOD: 59mg; FAT: 2g;

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