Side Pannel
Bombay Chicken
Ingredients List
- 4 Skinless Boneless Chicken
- -Breast; Abt 1 Lb
- 1 tb Whole-Wheat Flour
- 1/2 ts Curry Powder; Plus
- 1 ts Curry Powder
- 1/2 ts Paprika
- 1 1/2 ts Italian Seasoning
- 2 tb Fatfree Vegetarian Broth;
- -Chicken Flavor, Plus
- 2 tb Fatfree Vegetarian Broth;
- -Chicken Flavored
- 2 Cloves Garlic; Chopped
- 1 c Onion; Finely Chopped
- 2 c Apples; Pippin, Peel,
- Core And Dice
- 1 c Raisins
- 1 tb Lemon Juice
- 10 1/2 oz Mandarin Oranges; Undrained
- 2 c Brown Rice; Cooked In Ff Veg
- ; Chicken Broth
Directions
Cut flilets in 2" cubes. In heavy bag, combine flour, 1/2 t curry powder,
paprika, italian seasoning and chicken pieces tossing to coat chicken
thoroughly.
In med-large skillet over med-high heat, stir-fry chicken in 2 T broth for
about 10 min, until chicken is no longer pink inside. Remove from pan.
Preheat oven to 350 deg F.
Add garlic, onion and 2 T broth to skillet and cook, stirring often, 5 min
or until the garlic and onion begin to color. Stir in apples, remaining 1
t curry, raisins, lemon juice and oranges with juice. Cover and cook over
med heat for 10 min.
Remove skillet from heat. Set aside 1 C of the fruit mixture for topping;
stir cooked rice into remaining fruit mixture.
Bake uncovered at 350 deg F for 20 - 30 min, until liquid is absorbed and
casserole is golden brown.
This is EXCELLENT!!
paprika, italian seasoning and chicken pieces tossing to coat chicken
thoroughly.
In med-large skillet over med-high heat, stir-fry chicken in 2 T broth for
about 10 min, until chicken is no longer pink inside. Remove from pan.
Preheat oven to 350 deg F.
Add garlic, onion and 2 T broth to skillet and cook, stirring often, 5 min
or until the garlic and onion begin to color. Stir in apples, remaining 1
t curry, raisins, lemon juice and oranges with juice. Cover and cook over
med heat for 10 min.
Remove skillet from heat. Set aside 1 C of the fruit mixture for topping;
stir cooked rice into remaining fruit mixture.
Bake uncovered at 350 deg F for 20 - 30 min, until liquid is absorbed and
casserole is golden brown.
This is EXCELLENT!!
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