• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Bombay Chicken

  • Recipe Submitted by on

Category: Low Fat, Main Dish

 Ingredients List

  • 4 Skinless Boneless Chicken
  • -Breast; Abt 1 Lb
  • 1 tb Whole-Wheat Flour
  • 1/2 ts Curry Powder; Plus
  • 1 ts Curry Powder
  • 1/2 ts Paprika
  • 1 1/2 ts Italian Seasoning
  • 2 tb Fatfree Vegetarian Broth;
  • -Chicken Flavor, Plus
  • 2 tb Fatfree Vegetarian Broth;
  • -Chicken Flavored
  • 2 Cloves Garlic; Chopped
  • 1 c Onion; Finely Chopped
  • 2 c Apples; Pippin, Peel,
  • Core And Dice
  • 1 c Raisins
  • 1 tb Lemon Juice
  • 10 1/2 oz Mandarin Oranges; Undrained
  • 2 c Brown Rice; Cooked In Ff Veg
  • ; Chicken Broth


Cut flilets in 2" cubes. In heavy bag, combine flour, 1/2 t curry powder,
paprika, italian seasoning and chicken pieces tossing to coat chicken

In med-large skillet over med-high heat, stir-fry chicken in 2 T broth for
about 10 min, until chicken is no longer pink inside. Remove from pan.

Preheat oven to 350 deg F.

Add garlic, onion and 2 T broth to skillet and cook, stirring often, 5 min
or until the garlic and onion begin to color. Stir in apples, remaining 1
t curry, raisins, lemon juice and oranges with juice. Cover and cook over
med heat for 10 min.

Remove skillet from heat. Set aside 1 C of the fruit mixture for topping;
stir cooked rice into remaining fruit mixture.

Bake uncovered at 350 deg F for 20 - 30 min, until liquid is absorbed and
casserole is golden brown.


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