Side Pannel
Boofers
Ingredients List
- 3 c Mashed potatoes
- 1 tb Oil
- 1 md Onion, chopped
- 1/2 c Tofu, crumbled
- 1/4 c Parsley, minced
- 1/2 ts Salt
- 1/4 ts Black pepper
- 2 tb Oil
Directions
Saute the 1 T. oil and 1 med chopped onion.
Mix the tofu, parsley, salt and pepper into the potatoes.
Shape into 12 patties 1/2" thick and brown about 4 minutes each side in 2 T
oil.
Per patty: Cal 83; prot 3 g; fat 4 g; carb, 8 g
Mix the tofu, parsley, salt and pepper into the potatoes.
Shape into 12 patties 1/2" thick and brown about 4 minutes each side in 2 T
oil.
Per patty: Cal 83; prot 3 g; fat 4 g; carb, 8 g
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