Side Pannel
Braised Cabbage
Ingredients List
- 2 ts Vegetable oil; *See Note
- 1 Onion; thinly sliced
- 1/2 md Red cabbage; cored, very
- -thinly sliced
- 1/2 c Apple juice
- 1 tb Cider vinegar
- 2 ts Sugar
- 1/4 ts Salt
- 1 Bay leaf
- 1 Granny Smith apple; cored
- -and grated
Directions
In a large nonstick skillet, heat the oil. Add the onion; cook stirring as
needed, until softened, about 5 minutes. Stir in the cabbage, apple juice,
vinegar, sugar, salt and bay leaf; cook covered, until the cabbage is very
tender, about 20 minutes. Discard the bay leaf and stir in the apple; cook,
uncovered, about 5 minutes longer.
*Note: I omitted the oil. Instead I sprayed the skillet with nonstick
vegetable spray and sauteed the onion in about 1/3 cup of nonfat chicken
broth. (can also use vegetable broth)
Delicious cold in a salad!
Weight Watcher Points: 2
needed, until softened, about 5 minutes. Stir in the cabbage, apple juice,
vinegar, sugar, salt and bay leaf; cook covered, until the cabbage is very
tender, about 20 minutes. Discard the bay leaf and stir in the apple; cook,
uncovered, about 5 minutes longer.
*Note: I omitted the oil. Instead I sprayed the skillet with nonstick
vegetable spray and sauteed the onion in about 1/3 cup of nonfat chicken
broth. (can also use vegetable broth)
Delicious cold in a salad!
Weight Watcher Points: 2
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