Side Pannel
Braised Chicken Gumbo
Braised Chicken Gumbo
- Recipe Submitted by Healthy Recipes on 02/04/2014
Category: Chicken
Ingredients List
- Ingredients:
- 1 tablespoon(s) extra-virgin olive oil
- 1 medium red or green bell pepper, diced
- 2 tablespoon(s) all-purpose flour
- 2 cup(s) shredded chicken from Wine and Tomato Braised Chicken
- 2 cup(s) sauce from Wine and Tomato Braised Chicken
- 2 cup(s) reduced-sodium chicken broth
- 1 cup(s) sliced okra, fresh or frozen (thawed)
- 3/4 cup(s) instant brown rice (see Tip)
- 1/8 teaspoon(s) cayenne pepper
Directions
Directions:
1. Heat oil in a large saucepan over medium heat. Add bell pepper and flour and cook, stirring, until the pepper is beginning to soften and the flour is golden brown, about 2 minutes.
2. Add chicken and sauce from Wine and Tomato Braised Chicken, broth, okra, rice and cayenne. Bring to a boil. Reduce the heat and simmer until the flavors meld and the okra is tender, about 10 minutes.
1. Heat oil in a large saucepan over medium heat. Add bell pepper and flour and cook, stirring, until the pepper is beginning to soften and the flour is golden brown, about 2 minutes.
2. Add chicken and sauce from Wine and Tomato Braised Chicken, broth, okra, rice and cayenne. Bring to a boil. Reduce the heat and simmer until the flavors meld and the okra is tender, about 10 minutes.
Tweet