Side Pannel
Braised Endive
Braised Endive
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Side Dishes, Vegetables
Ingredients List
- 1/2 lb Belgian endive; sliced in
- -Rings
- 1 sm Red Delicious Apple, diced
- 2 tb Fresh lemon Juice;
- 2 ts Walnut oil;
- Pinch salt;
- Pepper to taste;
- 1/2 c Water;
- 2 tb Apple cider vinegar;
- 1 tb Fresh parsley; chopped
Directions
Place all ingredients except vinegar and parsley in a large skillet.
Remove cover, cook 2 minutes more until water evaporates. Continue
cooking over medium heat 5 minutes. Stir in vinegar. Garnish with
parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;
Remove cover, cook 2 minutes more until water evaporates. Continue
cooking over medium heat 5 minutes. Stir in vinegar. Garnish with
parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;
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