Side Pannel
Bran Bites, Unbaked
Ingredients List
- 3 c Bran flakes, crushed
- 1/2 c Toasted wheat germ
- 2/3 c Peanut butter
- 1/4 c Orange juice
- 2 tb Honey
- 1/2 c Raisins, chopped
Directions
From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. "These
nutty-flavored treats are a favorite with all kids... big and little!
Flavor and texture are enhanced by aging 2 or 3 days in a refrigerated,
tightly-covered container." About 24 balls
In a large bowl, combine bran flakes, wheat germ, peanut butter, orange
juice, honey and raisins. Mix well. Shape dough in palms to form balls.
Chill. Store in refrigerator. Nutrient Analysis: 1 ball, Calories: 80,
Fat: 3.8g, Cholesterol: 0, Sodium: 88mg, Dietary Fiber: 0.8g, Calcium:
20.4mg, Diabetic Exchange: 1/2 fruit, 1 fat.
nutty-flavored treats are a favorite with all kids... big and little!
Flavor and texture are enhanced by aging 2 or 3 days in a refrigerated,
tightly-covered container." About 24 balls
In a large bowl, combine bran flakes, wheat germ, peanut butter, orange
juice, honey and raisins. Mix well. Shape dough in palms to form balls.
Chill. Store in refrigerator. Nutrient Analysis: 1 ball, Calories: 80,
Fat: 3.8g, Cholesterol: 0, Sodium: 88mg, Dietary Fiber: 0.8g, Calcium:
20.4mg, Diabetic Exchange: 1/2 fruit, 1 fat.
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