Side Pannel
Bran Muffins #2
Ingredients List
- 1 c Whole wheat flour
- 2/3 c Wheat bran
- 3 tb Oat bran
- 1/2 ts Baking powder
- 1/2 ts Baking soda
- 1 ts Ground cinnamon
- 1/2 c Low-fat buttermilk
- 1/2 c Egg substitute
- 1/2 c Brown rice syrup
- 2 tb Unsweetened pineapple
- 1/3 c Grated carrot
- 1 1/2 tb Canola oil
- No-sugar added jam or jelly
Directions
Preheat oven to 375F. Place cupcake liners in 12 muffin cups. Combine all
dry ingredients in a medium-size bowl.
Combine all liquid ingredients except jam or jelly in another bowl. Mix
dry ingredients with liquid ingredients until combined.
Spoon one half of batter into muffin cups. Drop 1/4 teaspoon of jam or
jelly in each muffin cup. Spoon remaining batter over jam.
Bake about 25 minutes, until golden brown and a wooden pick inserted in
center comes out clean.
VARIATION: For those not diabetic or overweight, add golden raisins, carob
chips or diced green apple.
NUTRITIONAL BREAKDOWN (Per muffin):
Calories ................. 147
Protein .................. 5g
Carbohydrates ............ 28g
Fat ...................... 2g
Sodium ................... 85mg
Cholesterol................ tr
dry ingredients in a medium-size bowl.
Combine all liquid ingredients except jam or jelly in another bowl. Mix
dry ingredients with liquid ingredients until combined.
Spoon one half of batter into muffin cups. Drop 1/4 teaspoon of jam or
jelly in each muffin cup. Spoon remaining batter over jam.
Bake about 25 minutes, until golden brown and a wooden pick inserted in
center comes out clean.
VARIATION: For those not diabetic or overweight, add golden raisins, carob
chips or diced green apple.
NUTRITIONAL BREAKDOWN (Per muffin):
Calories ................. 147
Protein .................. 5g
Carbohydrates ............ 28g
Fat ...................... 2g
Sodium ................... 85mg
Cholesterol................ tr
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