• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Brazilian Black Bean Feijoada

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 2 tb EDEN Extra Virgin Olive Oil
  • 2 md Onions; chopped
  • 2 tb Grated ginger
  • 1/4 ts Cayenne pepper (or more)
  • 1/2 ts Ground cumin
  • 2 cn EDEN BlaCk Beans (15 oz ea)
  • 2 tb EDEN Ume Plum Vinegar
  • 1 ts LIMA Sea Salt
  • 3 Sweet red peppers* (opt.)
  • -- roasted and peeled


Heat oil, saute onions until translucent. Add cent. Add remaining
ingredients, saute for 2 minutes, and set aside. Prepare topping. and
sea salt. Simmer for 5 more minutes. Partially mash beans for a thick
bean sauce consistency.

* To roast peppers hold over a gas burner or put under the broiler,
rotating the peppers until they are charred black. Place in a paper bag
and seal. This will allow the peppers to sweat. Peel off the charred
skin and run under cold water. Seed and slice the peppers into thin
strips. Serve the Feijoada over rice or pasta. Garnish with red pepper

Annemarie Colbin, The Natural Gourmet

Variations: This can be used as a bean dip with chips, or mashed for
refried beans. Per serving: 137 Calories; 4g Fat (22% calories from
fat); 7g Protein; 21g Carbohydrate; 0mg Cholesterol; 1031mg Sodium

Prep Time: 5 minutes
Cooking Time: 35 minutes
Yield: 8 servings

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