• Prep Time: 10 mins
  • Cooking Time: 30 mins
  • Serves: 8 servings

Brazilian Black Beans and Sausage

  • Recipe Submitted by on

Category: Peppers, Sauces, Beans

 Ingredients List

  • 2 teaspoons
  • vegetable oil
  • 8 ounces
  • low-fat polish kielbasa sausage, cut into small pieces
  • 1 large onion, chopped
  • 1 clove
  • garlic, minced, or 1/8 teaspoon garlic powder
  • 1 red bell pepper, chopped
  • 1 teaspoon
  • ground cumin
  • 1 cup
  • uncooked rice
  • 1 can
  • (15 ounces) black beans, drained and rinsed
  • 2 cups
  • water


1. Heat oil over medium-high heat (350 degrees in an electric skillet); sauté sausage and onion until onion is clear.

2. Add remaining ingredients.

3. Bring to boil over high heat, reduce heat to low, cover, and simmer for 20 minutes.

4. Refrigerate leftovers within 2 hours.

Add mushrooms or green bell peppers for variety.
If you like spicy food, add some cayenne pepper or chili powder.
Use brown rice to add fiber; increase the simmering time to 40 minutes.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?