• Prep Time:
  • Cooking Time:
  • Serves: 16 Servings

Breakfast Bars

  • Recipe Submitted by on

Category: Breads

 Ingredients List

  • 1 1/2 c Flour
  • 1 ts Baking soda
  • 1 ts Cinnamon, ground
  • 1/4 ts Nutmeg, ground
  • 1/2 c Dried fruit bits
  • 1 Eggs
  • 3/4 c Sugar
  • 1 c Applesauce
  • 1/2 c Water
  • 1 tb Buttermilk powder
  • 2 c Cheerios


Preheat oven to 350. Spray 13x9" baking pan with nonstick cooking spray.
Combine flour, baking soda, cinnamon, and nutmeg. Stir in dried fruit. Beat
egg and sugar on high speed 1 minute. Stir in applesauce. Alternately beat
in flour and buttermilk. Stir in 1-1/2 cups of cereal. Pour batter into
pan. Sprinkle top with remaining cereal. Bake 15 minutes or until toothpick
inserted in center comes out clean. Cool on wire rack.

Nutrition per serving: 119 cal. 2 g protein; 1 g fat; 26 g carbohydrate; 96
mg sodium; 14 mg cholesterol.

Great for anyone who is rushed in the mornings.

Posted on "Randa's Recipes" board on MEDICO, Houston TX MM by Sylvia
Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at
net/node 004/005

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