Side Pannel
Breakfast Burritos
Ingredients List
- Egg Beatersr 99% egg
- -substitute; equal 8 eggs
- 2 tb Onion; finely chopped
- 2 tb Green pepper; finely chopped
- 1 dr Hot pepper sauce
- 1/2 c Reduced-fat cheddar cheese;
- -shredded
- 1/2 c Taco-seasoned ground round;
- -cooked
- 4 Fat-free flour tortillas; (6
- -inches)
- Salsa; optional
Directions
Seeing I haven't posted in quite a while, I thought that I would post
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I
only have 44 formatted. Plan on formatting the rest this week. Hope you all
enjoy these.
In a bowl, combine egg substitute, onion, green peppers, hot pepper sauce,
and cheese. Cook and stir in a nonstick skillet until eggs begin to set.
Add taco meat; cook until eggs are completely set. Spoon onto a warmed
tortilla and roll up; top with salsa if desired.
Serving Size: 1/4 recipe
Calories: 206, Total Fat: 3gm, Calories from Fat: 1133%, Saturated Fat:
2gm, Cholesterol: 17mg, Sodium: 613mg, Carbohydrate: 20gm, Protein: 23gm
NOTES : One morning, I decided to try the leftover taco filling from the
night before in my eggs. They were really delicious served in tortillas.
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I
only have 44 formatted. Plan on formatting the rest this week. Hope you all
enjoy these.
In a bowl, combine egg substitute, onion, green peppers, hot pepper sauce,
and cheese. Cook and stir in a nonstick skillet until eggs begin to set.
Add taco meat; cook until eggs are completely set. Spoon onto a warmed
tortilla and roll up; top with salsa if desired.
Serving Size: 1/4 recipe
Calories: 206, Total Fat: 3gm, Calories from Fat: 1133%, Saturated Fat:
2gm, Cholesterol: 17mg, Sodium: 613mg, Carbohydrate: 20gm, Protein: 23gm
NOTES : One morning, I decided to try the leftover taco filling from the
night before in my eggs. They were really delicious served in tortillas.
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