Side Pannel
Breakfast Muesli Muffins
Ingredients List
- 1 1/2 c Untoasted muesli
- 1 1/2 c Milk
- 1/3 c Peanut oil
- 1 ts Vanilla essence
- 2 tb Golden syrup
- 1 c Flour
- 2 ts Baking powder
- 1 1/2 c Wholemeal flour
- 1 ts Allspice
- Extra muesli for top
Directions
Preheat oven to 350øF, prepare pans. Mix the muesli with 1 cup of the milk;
soak for 5 mins. Combine the oil, remaining milk, vanilla, golden syrup &
muesli mixture. Mix together the dry ingredients, add to the wet mix until
just combined. Spoon into pans, sprinkle tops with 1 tsp of muesli each,
bake for 15-20 mins. Makes 12. Nutritional Value: Energy - 216 calories per
muffin. Keep a batch of these in the freeze & heat them in the oven or
microwave when in a hurry to get to work or time is short!
soak for 5 mins. Combine the oil, remaining milk, vanilla, golden syrup &
muesli mixture. Mix together the dry ingredients, add to the wet mix until
just combined. Spoon into pans, sprinkle tops with 1 tsp of muesli each,
bake for 15-20 mins. Makes 12. Nutritional Value: Energy - 216 calories per
muffin. Keep a batch of these in the freeze & heat them in the oven or
microwave when in a hurry to get to work or time is short!
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