• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Breakfast Mush

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 2 1/4 c Water
  • 1/2 c Vanilla soy milk
  • 1/8 c Brown rice
  • 1/4 c Coarse corn meal (polenta)
  • 1/4 c Wheat bran
  • 1/2 c Thick oats
  • 1/8 c Toasted buckwheat
  • 1 ts Black strap molasses
  • 2 tb Honey
  • 1 ts Powdered ginger
  • 1 1/4 ts Cinnamon
  • 1/8 ts Sea salt
  • 2 tb Soy protein powder
  • 1 ts Vanilla extract
  • 1/2 c Fresh blueberries
  • x Maple syrup

 Directions

In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses,
honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes;
then add buckwheat, soy milk and protein powder. Return to a easy boil and
cook uncovered over medium heat, stirring regularly, for 5-10 more minutes
or until desired consistancy. Remove from heat, transfer to a large bowl
and stir in vanilla and berries. Top with maple syrup if you have a sweet
tooth.

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