• Prep Time:
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  • Serves: 1 Servings

Breakfast Shake #1

  • Recipe Submitted by on

Category: Beverages

 Ingredients List

  • 1 Frozen banana
  • 8 oz Milk
  • Any additional fruit you
  • -like: berries; peach, pear
  • Wheat germ (optional)


Peel ripe bananas and place in plastic bags, freeze. The frozen banana
gives the *shake* an ice cream-like texture

If you don't like bananas, use frozen berries or peaches, these are not as
creamy but quite good.

In blender add one frozen banana, 8 ounces milk and any additional fruit
you like: berries, peach, pear. Blend til smooth. Add wheat germ or
protein powder to any of these as you wish.

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