Side Pannel
Breakfast Shake #1
Ingredients List
- 1 Frozen banana
- 8 oz Milk
- Any additional fruit you
- -like: berries; peach, pear
- Wheat germ (optional)
Directions
Peel ripe bananas and place in plastic bags, freeze. The frozen banana
gives the *shake* an ice cream-like texture
If you don't like bananas, use frozen berries or peaches, these are not as
creamy but quite good.
In blender add one frozen banana, 8 ounces milk and any additional fruit
you like: berries, peach, pear. Blend til smooth. Add wheat germ or
protein powder to any of these as you wish.
gives the *shake* an ice cream-like texture
If you don't like bananas, use frozen berries or peaches, these are not as
creamy but quite good.
In blender add one frozen banana, 8 ounces milk and any additional fruit
you like: berries, peach, pear. Blend til smooth. Add wheat germ or
protein powder to any of these as you wish.
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