Side Pannel
Breakfast Shake #3
Ingredients List
- 1 Frozen banana
- 8 oz Milk
- 2 tb Peanut butter; more or less
- Wheat germ or protein powder
- -(optional)
Directions
Peel ripe bananas and place in plastic bags, freeze. The frozen banana
gives the *shake* an ice cream-like texture
If you don't like bananas, use frozen berries or peaches, these are not as
creamy but quite good.
In blender put one frozen banana, 8 ounces milk, a couple tablespoons
peanut butter and blend til smooth. Add wheat germ or protein powder to
any of these as you wish.
gives the *shake* an ice cream-like texture
If you don't like bananas, use frozen berries or peaches, these are not as
creamy but quite good.
In blender put one frozen banana, 8 ounces milk, a couple tablespoons
peanut butter and blend til smooth. Add wheat germ or protein powder to
any of these as you wish.
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