• Prep Time:
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  • Serves: 1 Servings

Breakfast Shake #3

  • Recipe Submitted by on

Category: Beverages

 Ingredients List

  • 1 Frozen banana
  • 8 oz Milk
  • 2 tb Peanut butter; more or less
  • Wheat germ or protein powder
  • -(optional)


Peel ripe bananas and place in plastic bags, freeze. The frozen banana
gives the *shake* an ice cream-like texture

If you don't like bananas, use frozen berries or peaches, these are not as
creamy but quite good.

In blender put one frozen banana, 8 ounces milk, a couple tablespoons
peanut butter and blend til smooth. Add wheat germ or protein powder to
any of these as you wish.

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