• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Breezy Point Chicken Curry

  • Recipe Submitted by on

Category: Poultry, Low Fat

 Ingredients List

  • 1/4 c Sliced celery
  • 1/2 c Chopped onion
  • 1 Clove garlic -- minced
  • 2 tb Flour
  • 2 Chicken bouillon cubes
  • 1 c Low sodium chicken broth
  • 1 c Skim milk
  • 1/2 c Unsweetened applesauce
  • 3 tb Tomato paste
  • 4 tb Curry powder
  • 3 c Cooked chicken -- cubed


Lightly coat a non-stick skillet with cooking spray. Over medium heat,
saut=E9 celery, onion, and garlic until translucent. Add curry powder and
cook 1 minute, stirring constantly. Dissolve bouillon cubes in water. Put
flour in a small bowl; gradually stir in bouillon to make a paste. Add
flour-boullion mixture, milk, applesauce, and tomato paste to skillet; cook
and stir over medium heat until bubbly. Stir in chicken and heat through.
Serve over rice with an assortment of condiments: crumbled turkey bacon,
raisins, toasted coconut, chopped peanuts, chopped hard-boiled eggs, diced
bell pepper, chutney, diced bananas, and yogurt.

per serving of curry: 138 Kcal 3.0g fat (0.7g sat fat) 20% CFF 354mg Na

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