• Prep Time:
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  • Serves: 4 Nice folks

Bright Bean Salad

  • Recipe Submitted by on

Category: Diabetic, Side Dishes, Vegetables

 Ingredients List

  • ---------------------------------BEAN SALAD---------------------------------
  • 9 oz (1)pkg green beans; french-
  • -cut frozen
  • 1 md Carrot; chopped fine;
  • 2 tb Onion; finely chopped
  • 1/8 ts Lemon Shaker Dressing;


Cook green beans according to package directions, but reduce cooking
time by 2 minutes to that beans are crisp. Drain beans and toss with
chopped carrot, onion, salt, and dressing. Chill in a covered
contain for several hours.

Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g;
PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg;
Low-sodium diets: Omit salt in water in which beans are cooked and
all in the in the Lemon Shaker Dressing.

Brought to you and yours via Nancy O'Brion & her Meal Master

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