Side Pannel
Bright Bean Salad
Bright Bean Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Side Dishes, Vegetables
Ingredients List
- ---------------------------------BEAN SALAD---------------------------------
- 9 oz (1)pkg green beans; french-
- -cut frozen
- 1 md Carrot; chopped fine;
- 2 tb Onion; finely chopped
- 1/8 ts Lemon Shaker Dressing;
Directions
Cook green beans according to package directions, but reduce cooking
time by 2 minutes to that beans are crisp. Drain beans and toss with
chopped carrot, onion, salt, and dressing. Chill in a covered
contain for several hours.
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g;
PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg;
Low-sodium diets: Omit salt in water in which beans are cooked and
all in the in the Lemon Shaker Dressing.
Brought to you and yours via Nancy O'Brion & her Meal Master
time by 2 minutes to that beans are crisp. Drain beans and toss with
chopped carrot, onion, salt, and dressing. Chill in a covered
contain for several hours.
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g;
PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg;
Low-sodium diets: Omit salt in water in which beans are cooked and
all in the in the Lemon Shaker Dressing.
Brought to you and yours via Nancy O'Brion & her Meal Master
Tweet